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Is Hydrogen Peroxide Bad For Your Teeth

Lets Answer The Most Obvious Question First

One of the first things people ask is whether hydrogen peroxide is bad for your teeth. The oxidizing effects of Hydrogen Peroxide teeth whitening gels (HP) pose the greatest risk to the enamel. In a study titled "Effect of home bleaching systems on enamel nanohardness and elastic modulus" researchers found that "Nanohardness and elastic modulus of human enamel were significantly decreased after the application of home-bleaching systems." And while the damage may be minimal, per use, over time the accumulated harm to the enamel could be significant.

This isn't to say that you shouldn't use HP for whitening, or that its bad for your teeth, just that you need to be aware of the inherent risks, and minimize the frequency of which you use it. While its not going to effect most casual users, there is now a phenomenon called bleachorexia where people are obsessed with whitening their teeth, and for them the damage to enamel can be severe.

Other risks associated with "normal" use of HP to whiten teeth is sensitivity and damage to your gums. This may sound like a minor consequence of bleaching your teeth, but the pain levels can be quite high for some people, and the damaged gum areas can be problematic on their own.

You can reduce the likelihood of sensitivity by following the recommended usage guidelines from the ADA, and by limiting how often you whiten your teeth. Additionally, you can follow some natural, healthy tips to help your teeth maintain the fresh white color you're after.

Crunchy foods like grains and crisp vegetables and fruits (e.g. carrots, celery and apples) act like natural, micro abrasives and help clean your teeth. Dr. Oz has even stated that there may be a natural whitening benefit to eating fruits like strawberries. Another Dr. Oz favorite is Neem based toothpastes like this one that I useteeth whitening alternative to hydrogen peroxide. Here's another one that blends other natural ingredients and which reviewers have been extremely happy with- Himalaya Herbal Neem & Pomegranate Toothpaste

To read more about the benefits of neem based products, here's a link to the Dr. Oz blog article about it. Dr. Oz Herb of the Month - Neem

Cheese and dairy products are believed to promote the regeneration of tooth enamel. Whether or not they provide any measurable boost, there's no risk associated with adding some dairy to your diet.

A safer, and quicker way to enjoy the benefits of Hydrogen Peroxide teeth whitening is to use it daily as a mouth rinse, which also serves to help fight other diseases such as gingivitis. Simply rinse with a mixture of 3% hydrogen peroxide diluted with an equal part tap water (1/2 and 1/2) each morning and night after you've brushed. While the whitening results aren't immediate, if you make it a part of your regime the long term benefits are dramatic and within 3 - 4 weeks you'll notice, and others will, too.

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Dr. Collins Restore Toothpaste, 4-Ounce Box - If You Use Peroxide Then This Is A Smart ChoiceDr. Collins Restore Toothpaste, 4-Ounce Box - If You Use Peroxide Then This Is A Smart ChoiceSee Amazon Reviews

Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and TeethKiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and TeethSee Amazon Reviews

TheraNeem Mint Toothpaste by Organix South 4 oz Paste Herbal Mint ToothpasteTheraNeem Mint Toothpaste by Organix South 4 oz Paste Herbal Mint ToothpasteSee Amazon Reviews

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